WORKSHOPS

DETOX and PURIFY:  Yoga Flow Workshop with Silvie Hibdon
Sunday, September 19     2pm – 4:30pm   @ PGSF
$30 members/ $35 non-members
To register, email: silviehibdon@gmail.com

The accumulation of toxins is responsible for digestive issues, fatigue, anxiety, and irritability. Rid your body, mind and spirit of accumulated toxins and rediscover your innate vitality. Silvie will guide you through a vigorous flow practice that also incorporates breathing techniques to cleanse all layers of your body. Be prepared to sweat.
* The room will be heated between 80 - 85 degrees so you can get rid of the toxins.
* Drink a lot of water before the workshop.
* Come with an empty stomach.
* Bring a hand towel
Levels: experienced beginner, intermediate, advanced

Partner Yoga Workshop
Saturday, September 25th   2pm-4pm @ PGSF
$30 members / $35 non-members.  To register, e-mail partneryogasf@yahoo.com or call 415-676-0353

Practicing yoga in the spirit of community is a rewarding part of the journey. Join teachers Christie Marshall and Kate Clemens for a fun workshop designed to celebrate these connections through yoga, movement, and breath. Together we will flow, balance, strengthen our core, open our shoulders, and assist each other in poses. Come play with your partner, friend,  or bring just yourself and meet a new yoga buddy. Take a step toward deepening your yoga experience and immerse yourself. All levels are welcome. No partner required!