February 7th, from 1-3pm at PGSF, $25
Join Mary as she guides you through the concepts of arm balancing and inversions leading up to a handstand. The workshop will cover the following:
*an understanding of the bandhas (locks) and how they apply in a handstand
*exercises in strengthening the shoulders and core
*handstand variations
All levels welcome. To register, email maryhayano@gmail.com by February 5.
Mary Hayano has been teaching at Planet Granite SF since its 2008 opening. Mary received her certification in the Ashtanga Vinyasa Yoga and the It’s Yoga Rocket through Larry Schultz at It’s Yoga. She also completed the Sadhana Yoga Chi training with Doug Swenson. Her firm belief that the best way to approach any challenging posture is with a strong breath, an adventurous spirit and a playful smile stems from a dedicated practice with Amme Hill.
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