Yoga 4 Runners with Kerri Kelly

• strong core for stability and efficiency

• healthy alignment to support structure and movement

• increased flexibility and elasticity to increase range of motion

• balanced strength throughout the body to enable optimal movement

• improved breath connection to increase endurance and receptivity

  Integrating Yoga into your training can have significant benefits on your running: promotes physical balance and strength throughout the whole body, increasing flexibility and range of motion (lengthens stride) and prevents injury. Yoga also encourages qualities of awareness and compassion that can translate to your runs.

  These workshops are designed with the athlete in mind: leveraging yoga’s integrative approach to improve one’s physical health AND enhance athletic ability. It will be a challenging and fun practice emphasizing strength, core and flexibility and encouraging the entire body to become more integrated, receptive and healthy.