Join Silvie for two hours of flowing vinyasa practice that will begin by creating heat and mobility in the joints and end with the long deep hip openers.

Hip opening poses are very beneficial to practice, especially if you sit at a desk all day.  Long hours of sitting cause the hip flexors to shorten, thus limiting our ability extend and possibly affecting the pelvic position and the lower back.  As your hips become more flexible, you may experience a sense of emotional release, as we carry much of our anxiety and tension in our hips. The pelvis and hips contain the fundamental creative power for our mind and body. When the hips are loosened up and the sacrum and pelvis are better aligned, you can move around with more ease. In addition, opening the hips takes excessive pressure off the unforgiving knees. Open hips let you enjoy a new sense of space in your pelvis—and help protect you from compression and pain in your lower back!
Level: flow experienced beginners, intermediate and advanced