Begin a crisp fall day with this energizing class! Warm the body with flowing movements while setting the tone for a peaceful day with mindfulness meditation. A class tailored towards students’ individual needs, postures will be modified to support all abilities and/or injuries. This enriching class will offer a challenging practice to grow with at any level, from beginner to advanced.

Jennifer Dawn is a seasoned massage therapist and gifted intuitive healer with over a decade of experience helping athletes and others recover from injuries and ailments through her therapeutic massage and holistic healing practice. Her understanding of the body and experience working with those in pain enables her to skillfully address and respond to a variety of needs, conditions, and student levels, from beginner to advanced. She is the creator of Abundance Yoga: A Theraputic Approach! & founder of The AbunDance Yoga Studio & Healing Center in Pacifica. Please join us starting November 11th in this healing morning class. You can find more information about Jennifer on her website www.yogapothecary.com