February 7th, from 1-3pm at PGSF, $25
Join Mary as she guides you through the concepts of arm balancing and inversions leading up to a handstand. The workshop will cover the following:
*an understanding of the bandhas (locks) and how they apply in a handstand
*exercises in strengthening the shoulders and core
*handstand variations

All levels welcome. To register, email […]

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Join thousands across the country for Yoga Day USA, a history-making celebration where everyone joins together to stretch mind, body, and spirit thru the practice of yoga. In the spirit of karma yoga, the service to others, our workshop will be free to the public!
FINDING THE SWEETNESS WITHIN
Join master teacher, Jean Mazzei, as she leads […]

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Yoga 4 Runners with Kerri Kelly

The pain and discomfort most runners feel is not from the running in and of itself, but from imbalances in the body. Through our yoga practice, we can cultivate:

strong core for stability and efficiency

healthy alignment to support structure and movement

increased flexibility and elasticity to increase range of motion

balanced strength throughout […]

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Open and Free the Hips with Silvie
Sunday, Janaury 10th  from 2pm to 4pm at PGSF
$25 - to register, e-mail silviehibdon@gmail.com

Join Silvie for two hours of flowing vinyasa practice that will begin by creating heat and mobility in the joints and end with the long deep hip openers.
Hip opening poses are very beneficial to practice, especially […]

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