This special workshop is designed to kick off the holiday season with a set of tools to help keep you operating at your beautiful best! Please join Jean Mazzei at either the Belmont or San Francisco locations for a deeply detoxifying pre-holiday practice. Her workshops will have guided visualization, pranayama, and meditation, leaving you feeling […]

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The 7am Monday morning power flow class has been canceled until further notice. We’re working on replacing the class with a new instructor so keep checking for updates. Sorry for any inconvenience to anyone’s practice but thank you for understanding.

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We’ve heard your requests, so beginning November 6th,  Christie will begin teaching her noon class on Fridays! 
Just as with her other noon classes, Christie’s noon class can be completed in one hour for those of you with limited time.  The class can, however, continue for the full hour and 15minute time frame for those able […]

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yoga for runners with Kerri Kelly

The pain and discomfort most runners feel is not from the running in and of itself, but from imbalances in the body. Through our yoga practice, we can cultivate:

strong core for stability and efficiency

healthy alignment to support structure and movement

increased flexibility and elas:city to increase range of mo:on

balanced strength throughout […]

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