Yoga Sports Clinic
October 24th
1-4pm @ PGSF
What do we do when there’s no surf, no mountain to climb, and the bike’s getting a tune-up?  Alex and Cynthia present an indoor alternative - a yoga sports clinic!
You’ll learn:
-Stretches to take with you anywhere
-Poses to increase flexibility and strength
-Injury care for common problem areas
Alex O’Malley: International Yoga Instructor; […]

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Beginning Thursday, September 10th, Heather will be teaching a power yoga class at 7:30pm in the North Studio.  Come by and check it out!

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Twist, Release, and Rejuvenate for a Worthy Cause!
Let your body be flooded with fresh blood and nutrients as Silvie leads over two hours of cleansing yoga practice. Twists wring tension from the body, serving to cleanse and revive us. Symbolically, twists keep avidya (delusion) at bay, keeping us present and our inner vision clear, igniting […]

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