Ramaswami, one of the worlds foremost yoga experts is coming to PGSF May 29-31!
Srivatsa Ramaswami has unique training, understanding, and ability to adequately answer and clarify questions about Yoga. He studied yoga directly with T. Krishnamacharya for over 30 years. Ramaswami imparts T. Krishnamacharya ’s teachings with profound authenticity. He has produced myriad articles, recordings, […]

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Rodney ‘Alika’ Medeiros is the founder of Kilo Lani yoga, a flowing vinyasa style that integrates yoga with the ancient wisdom and movement of the Hawai’ian islands. The word yoga means “union” in Sanskrit, and in Hawaiian Kilo Lani means to “reach or look towards Heaven”. Thus Kilo Lani is a union of the body, […]

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“Pilates for Athletes” will begin the first week of May. This class draws from the traditional Pilates method, but is designed for athletes looking for a different yet challenging core workout. These exercises will develop strong abdominal, back, butt and deep postural muscles to support the skeletal system and act as the “powerhouse” of the […]

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