As many of you know, Laura Flier will be leaving Planet Granite to pursue new adventures in Colorado!  Laura will be greatly missed, and we wish her well in her new endeavors.
In her place will be two familiar faces:
Christie Marshall will take over her Tuesday Power class at 6pm beginning August 3rd, and Tom Lee will […]

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Kalari Workshop with Elise Lorimer
Saturday, June 12th      10am-12pm @ PG SAN FRANCISCO
Cost: $30 – day pass rates apply to use gym before/ after workshop.
To register, e-mail eliseyoga@gmail.com
Kalari is designed for creating grounding, steadfastness, and focus, while cultivating an authentic flow that provides an expansion of sensory awareness. In our Kalari practice will begin with movementbased
warm-ups […]

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Our boisterous yoga maverick, Jean Mazzei, has returned to the PG family. Whether you’ve taken her classes before or not, feel free to join in her ‘new’ classes that offer years of experience and plenty of skilled instruction. Here’s her class schedule (and some recent changes)
1) Mondays at 7:30pm- until the end of May Jean […]

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In addition to our regular classes, we’ll be hosting 2
awesome yoga workshops! Make it a yoga weekend at PGSF! 
Yoga Weekend with Srivatsa Ramaswami 
Learn Vinyasa Krama Yoga direct from the source!
 May 21- 23, 2010 @ PG San Francisco
Friday, May 21       7-9pm
Saturday, May 22  9:30am - Noon & 2 - 4:30pm
Sunday, May 23     9:30am - Noon
Cost: $150 Entire […]

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Kalari is designed for creating grounding, steadfastness, and focus, while cultivating an authentic flow that provides an expansion of sensory awareness. In our Kalari practice will begin with movementbased warm-ups and conditioning exercises which are repeated for maximum effect. Then we’ll move on to the set sequences of flowing movement, called forms, with the energies […]

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Try out Partner Yoga tomorrow night at PG Sunnyvale. 
Join us the 1st Friday of every month for Partner Yoga with Doris at PG Sunnyvale.
8:15pm - don’t forget, members get a guest for free that night.  It’s member guest night!
Experience the unity of partner yoga. Bring a partner or come by yourself and meet a fellow yogi […]

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Climbing and Yoga Workshop with Magnolia
Saturday, April 3rd from 2:30-5pm
$25 members/$40 non-members
to register, e-mail: magnoliakitty@yahoo.com
 
 Releasing Shoulders, Unlocking Hips with Alyssa
Saturday, April 10th from 1-3pm
$25 members/$35 non-members
to register, e-mail: openingpresence@mac.com
 
Acro Yoga workshop  with Kate Clemens ans Stephan Goyne
Saturday, April 17th from 1-3pm
$35 members/$45 non-members
to register, e-mail acroyogaworkshop@yahoo.com or 415.676.0353
 
and in May, Srivatsa Ramaswami returns to PGSF!
May […]

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February 7th, from 1-3pm at PGSF, $25
Join Mary as she guides you through the concepts of arm balancing and inversions leading up to a handstand. The workshop will cover the following:
*an understanding of the bandhas (locks) and how they apply in a handstand
*exercises in strengthening the shoulders and core
*handstand variations

All levels welcome. To register, email […]

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Yoga 4 Runners with Kerri Kelly

The pain and discomfort most runners feel is not from the running in and of itself, but from imbalances in the body. Through our yoga practice, we can cultivate:

strong core for stability and efficiency

healthy alignment to support structure and movement

increased flexibility and elasticity to increase range of motion

balanced strength throughout […]

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Open and Free the Hips with Silvie
Sunday, Janaury 10th  from 2pm to 4pm at PGSF
$25 - to register, e-mail silviehibdon@gmail.com

Join Silvie for two hours of flowing vinyasa practice that will begin by creating heat and mobility in the joints and end with the long deep hip openers.
Hip opening poses are very beneficial to practice, especially […]

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