Try out Partner Yoga tomorrow night at PG Sunnyvale. 
Join us the 1st Friday of every month for Partner Yoga with Doris at PG Sunnyvale.
8:15pm - don’t forget, members get a guest for free that night.  It’s member guest night!
Experience the unity of partner yoga. Bring a partner or come by yourself and meet a fellow yogi […]

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Friday March 5th at 8:15pm (there was a typo in the Newsletter that went out, it is indeed March 5th - NOT March 1st)
Experience the unity of partner yoga. Bring a partner or come by yourself and meet a fellow yogi or yoginni.  Explore flow, flight and fun together.
 
Doris will guide you on an enriching journey […]

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yoga for runners with Kerri Kelly

The pain and discomfort most runners feel is not from the running in and of itself, but from imbalances in the body. Through our yoga practice, we can cultivate:

strong core for stability and efficiency

healthy alignment to support structure and movement

increased flexibility and elas:city to increase range of mo:on

balanced strength throughout […]

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Rodney ‘Alika’ Medeiros is the founder of Kilo Lani yoga, a flowing vinyasa style that integrates yoga with the ancient wisdom and movement of the Hawai’ian islands. The word yoga means “union” in Sanskrit, and in Hawaiian Kilo Lani means to “reach or look towards Heaven”. Thus Kilo Lani is a union of the body, […]

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We will be swapping our two classes on Sunday mornings at our PG Sunnyvale location. 
Due to the popularity of the 1115am class time, it is becoming too large of a class for an instructor to keep new students safe while they learn the practice of yoga.  This change will take effect in two weeks on […]

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Start off your New Year with a bang and come join us for a special yoga class at PG Sunnyvale.
Thursday, New Years Day, 1230pm - 2pm.  Special hour and a half noon class with Susannah that will get you energized and rejuvenated for the rest of your day’s activities!

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Just in time for fall.  As the weather starts to get colder, we know everyone wants to keep in shape for next summer’s fun plans!  We have two new classes starting for our noon program:
Mondays: Noon Flow with Lorraine
This is a great class to start your week off right! 
Fridays: Abs & Core with Rachelle
Come in […]

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Come join our newest addition to PG Sunnyvale!  Our Noon Flow class will start Monday, October 6th.  Taught by Lorraine, who also teaches on Sunday, this class will get you rejuvenated, centered and ready for your work week!  

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We are very excited to announce that Annika will be taking over Wednesday Night Vinyasa Flow in Sunnyvale at 7:30pm.    Please visit her bio to find out more about her!  

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Now there are no excuses!  Friday’s Power class with Doris is moving to 6:45p to accommodate work schedules.  It will be 1hour 15 minutes long, ending at 8pm so everyone can still go out for a nice Friday evening. 

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